Tired of inconsistency, starting over with your diet all the time, and making no progress?
Let's take the next few months to get focused together, learn the secrets of consistency, build healthy habits, and implement a nutrition plan that is proven to get results.
If you have health and weight loss goals but struggle to get great results because something always seems to get you off track, you're not alone. Life...stress...cravings...schedules...kids...failed plans...sometimes it seems like all the odds are stacked against you. But I'm here to assure you that consistency AND progress are possible!
Being stuck in the lack-of-consistency cycle feels like:
Starting over every Monday, every month, every New Years resolution...
Struggling to find a plan you can stick to
Searching the internet for new ideas and plans
Feeling like your goals are just out of reach
Wondering if there's something wrong with you when you see other people getting great results
Wondering what you're missing that will finally help you be successful, lose weight, and feel great
Feeling discouraged and disappointed in yourself
If you're just starting out on your health journey, there is no shame in being a beginner, and if you're struggling with consistency, you're not alone! It's not a character flaw, it's usually just some missing pieces that, when set in place, can set you up for lifetime success.
Join the Consistency Bootcamp Coaching Pod and put my Metabolic Eating Masterclass together with tried-and-true tips for consistency & motivation
Weekly coaching calls that include live trainings on consistency and motivation, as well as nutrition classes for Metabolic Eating 101.
LIVE Q&A on each call to get your questions answered and personal insights into your situation.
Resources and bonus material to help you dive deeper and learn, be successful, create your plans, and follow through.
What you will learn in the Consistency Bootcamp Coaching Pod
- Foundational principles of good nutrition so that, as you become more consistent, you can be confident that you're being consistent with the right things. Things that produce fat loss, good energy, better sleep, stable mood, appetite, cravings, and a strong body. :)
- Practical strategies for setting up your lifestyle for success (that means tips for schedule, environment, routines, etc.)
- Mindset tips that I have personally implemented over the years to become stronger in the face of temptation, find my inner confidence, and stay motivated day after day
- How to make your meal plans more successful...AND follow through with them!
FALL & WINTER...the season full of holidays and excuses to put our health on the back burner, but could be your MOST EMPOWERED season yet. With accountability and support for consistency and motivation, plus solid nutrition and diet guidelines to keep your body strong, resilient, and energetic...you could finish out 2023 and begin 2024 stronger and leaner than ever!
APPLY NOW
SCHEDULE
FIRST GROUP COACHING CALL WEDNESDAY, OCTOBER 25
12 COACHING CALLS ACROSS 3+ MONTHS
OCTOBER 24, 2023 - JANUARY 23, 2024
FULL SCHEDULE AVAILABLE UPON ENROLLMENT
About your coach
Leah Harvey has been helping women take back their health and reach goals like hormone balance, improved metabolism, and weight loss since 2018. Having used nutrition and lifestyle to fully overcome her own health struggles with hormone imbalance, amenorrhea (loss of menstrual cycle), hypothyroidism, adrenal dysfunction, sleep disturbances, fatigue and burnout, she coaches from a place of deep experience.
Combining nutrition principles of food-as-medicine and metabolic flexibility with real-life strategies for overcoming mindset challenges like relationship with food, lack of consistency, and changing habits, her holistic approach has helped hundreds of women achieve the best health of their lives.
After having struggled for years with consistency and motivation, compounded by frustration and discouragement, she discovered the keys to true success on her health journey - TWO missing pieces that can take you from inconsistent to intrinsically motivated, from floundering to flourishing, and from struggling to success.
Join me!