The Cycle Code
Because your body isn’t broken—she’s just waiting for you to learn her language.
Stop fighting your hormones. Start thriving with them.
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Let me guess…
You’ve noticed your body feels different every week.
Some days you crush your workout—other days just putting on leggings feels like a win.
You try to eat “the same clean way” every day… but sometimes your cravings take over, or you get bloated, and you wonder if you’re doing something wrong.
👉 None of this is your fault.
Nobody taught you how your hormones actually work.
And without that knowledge, you’ve been trying to run your body on a plan built for men with flat hormones… instead of for a woman with a beautifully cyclical rhythm.
Now imagine this instead…
✨ You wake up with steady morning energy instead of hitting snooze three times.
✨ You know exactly which workouts build strength—and when it’s smarter to rest without guilt.
✨ PMS symptoms and cravings stop running the show.Â
✨ You open your fridge and instantly know what foods will support your body this week.
✨ You finally feel like your body makes sense—like you’re working with her, not against her.
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That’s exactly what The Cycle Code was created to do.
INTRODUCING...
THE CYCLE CODE
The Cycle Code is an 8-week live coaching program where I’ll teach you how to sync your workouts + nutrition with your hormonal cycle—so every month feels more balanced, not like a rollercoaster.
Here’s what you get:
✅  The Cycle Code Framework → a simple, step-by-step guide for what to eat + how to train in each phase of your cycle
✅ 8 Weekly Live Coaching Calls (Mondays, 6:30pm CST) → support + feedback so you’re never guessing (we'll get you through 2 full monthly cycles, tuning in and syncing up your body)
✅  Cycle Syncing Calendar → a plug-and-play roadmap so you always know what to do and when
✅  Hormone-Friendly Recipes + Meal Planners → blood-sugar-balanced, muscle-supportive meals that fight cravings and actually taste good
✅  Private Community Access → connect with women walking the same path
âś… Weekly Q&A → leave each call with clarity, not more confusion.Â
Why 8 weeks of coaching? This will intentionally walk you through 2 hormonal cycles so you get fully comfortable applying the cycle-syncing template to your body.
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We'll listen to your body's feedback in each phase, and make any tweaks to make it feel the MOST optimal for you. Accountability means I'm cheering you on and making sure your meal plans make it off the page and onto your plate.
In addition to plenty of time to ask your questions and get personal guidance, here's what we'll cover over 8 weeks together.👇🏻
WEEK 1 LIVE
Meet coach Leah, meet the other ladies, and meet the system! Learn how to apply the cycle-syncing template to your current hormone phase to get started.
WEEK 2 LIVE
Let's unlearn the WRONG things we were taught about our cycle, and dive into how your hormones are your superpower, NOT a curse.Â
WEEK 3 LIVE
We'll be talking about how the role that nutrients play in hormone creation, and which foods are the building blocks of a healthy cycle so you know exactly what to put on your plate.
WEEK 4 LIVE
All about exercise and how the wrong workouts at the wrong time can hold you back and work AGAINST your goals. You're showing up; lets make sure you get your ROI!
WEEK 5 LIVE
How light and your circadian rhythm influence your hormones, your energy, and your fat loss goals, and why it matters.
WEEK 6 LIVE
Sneaky saboteurs...how toxins in your environment can be disrupting your hormones and standing in the way of balance and healing.Â
WEEK 7 LIVE
Irregular cycles and how to pinpoint what may be off
WEEK 8 LIVE
Sharing wins, feedback, and final Q&A
I'M LEAH.
The Cycle Code is the plan I wish I'd had 15 years ago.
If I had known how my cycle worked, how to care for my hormones, how to honor my natural rhythms as a woman, and how to be in tune with my body instead of constantly fighting it, it would have saved me years of struggle.
I have walked the road of as many hormone problems as you can think of. I've also experienced the power of nutrition and lifestyle to rebuild and restore hormones, and bring my body back into balance.
I created the Cycle Code to empower you to KNOW your body and to optimize your life by living in harmony with your hormones.Â
Get your energy back, breeze through your cycle with no PMS, build strength, lose fat, and have flexible meal plans that work.
Your health is priceless. But getting back in sync with your body doesn’t have to break the bank.
👉 Join The Cycle Code for just:
- $297 - LIVE cohort EARLY BIRD pricing (Oct. 8-14)
- $397 - LIVE Cohort REGULAR (Oct 15-19)
Doors open October 8 and close October 19. We start LIVE on October 20. After that? The doors are locked, and you’ll have to wait until next year.
Start De-coding Your Cycle Today!
You’ve spent enough time feeling disconnected from your body, confused by hormones, and not getting results.
What if this time next month you…
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- Woke up with steady energy
- Knew exactly what to eat + how to train for your hormones
- Knew how to cycle your carbs and fats for fat loss and energy
- Felt empowered and confident because your body finally made sense?
✨ That’s what The Cycle Code makes possible.
Your body isn’t broken.
She’s just been waiting for you to learn her language.
👉 Join The Cycle Code today.
I'm in!