Healthy Holidays Support Group
With Coach Leah
What if, this year, we DON'T throw in the towel on our goals and sabotage ourselves during the holidays, waking up in January with a pile of regrets and a body that doesn't feel good! With 15 years of experience juggling the holidays and a health journey, let me guide you through the tips and strategies I've discovered to feel successful, happy, and healthy throughout the entire Christmas season.
In this group you'll find everything from nutrition goals to keep your energy up, practical tips for yummy recipes and foods, AND mindset tips and emotional support to help you navigate tough choices and triggering situations.
We can do it! Join now! We aren't wasting time...Group starts Dec. 5.
Join NowDetails:
4 Group Coaching calls:
Mondays in December
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Dec. 5, 2022 - 6:30PM CST
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Dec. 12, 2022 - 6:30PM CST
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Dec. 19, 2022 - 6:30PM CST
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Jan. 2, 2023 - 6:30PM CST
Attendance will be key to success! Please book the time on your calendars and set aside distractions so you can invest in yourself for the highest ROI! Replays will be available if any call must be missed.
Click above save your seat NOW.
What we'll cover:
- How to support your body nutritionally, “bubble-wrapping” against stressors
- How to increase satiety and reduce cravings, making it easier to manage your appetite
- The best, tried-and-true alternative healthy treats to satisfy both the sweet-tooth and savory palate
- Mindset “hacks” (aka, proven strategies) for healthier self-talk that you can use in a variety of situations
- Peace of mind from feeling supported by a certified health coach with over a decade of firsthand experience, plus the encouragement of going through this season with other ladies on the same journey!
