Struggle To Stay On Track With Your Health Goals Over The Holidays?
Don't let the holidays sabotage you, learn the secrets of staying strong and healthy, WHILE enjoying yourself!
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Learn how to boost your motivation and willpower, how to set boundaries but also embrace food freedom, and most of all - feel good in your body this time of year!
My Navigating the Holidays guide will help you decide what's best for you, how set - and stick with - your goals, as well as how to plan for treats in a smarter way!
GET THE GUIDE NOWYou can enjoy the holidays to the fullest - and stay strong and healthy
This guide will teach you how to:
- Identify what type of gal you are, which will help you make the choices that are right for YOU
- Decide where your "lines on the road" are, how to set boundaries and keep them
- Practical tips to deal with cravings, FOMO, food-pushers and more
- Mindset tips and helpful mantras that will help you stay focused on the right things
- How and when to "cheat" and how to offset negative consequences (how to bounce back!)
- How to enjoy yourself to the fullest - free from both the trap of food addiction and loss of will power, AND the trap of too much restriction or deprivation.
Yes, It Is Possible!
Download the HEALTHY HOLIDAYS guide now, and make this your best year yet.
GET THE GUIDE
This Guide Is For You If...
- The holidays routinely derail your health goals and your progress
- You want to have reasonable goals and boundaries
- You are afraid that if you eat healthy and pass up other foods, you'll "miss out"
- You don't want to wake up on January 1 with lots of regrets
- You want to enjoy yourself WHILE feeling healthy
Hi!
I'm Leah Harvey
After spending years in the grip of sugar and carb addiction, losing control around sweets, treats, and holiday foods, easily influenced by what everyone around me was eating, and then experiencing headaches, stomach aches, low energy, bloating, and other symptoms that kept me feeling miserable...
I embarked on a health journey that radically transformed my metabolism, hormones, and overall health that was such an incredible experience, I became dedicated to my healthy lifestyle! But then, when holidays rolled around I set very strict boundaries for myself because I didn't want to feel bad, but I felt deprived of treats and sweets, and resented those around me who where indulging. I stayed strong but I wasn't enjoying myself.
Neither one of these is an ideal scenario and certainly not the kind of way I wanted to spend my holidays! How do you find balance?
If you can relate to either or BOTH scenarios, I'm happy to say that through years of growth, experience, and study, I have discovered the keys to set yourself up for TRUE success during the holidays and come out on the other side, feeling amazing IN and ABOUT your body! Let me share my secrets with you.
"I love these tips! They have completely changed the way I think and empowered me to enjoy myself while making good choices."
- Kyra
"After decades of bad habits, I am finally finding a place of balance and I know that I can do whatever I put my mind to."
- Kathy
"This helped me find the mindset I was missing, but now I can set myself up for success at family dinners, instead of going off the rails and my body hurting afterwards."
- Susan
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the Healthy Holidays Guide
Navigate holiday eating and make it to January with no regrets
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