Launching
Happy Hormones
Coaching Pod
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Helping you get your hormones back on track, so you can feel better, sleep better, burn fat, lose weight, and feel like yourself again!
Learn more
Feel like you're doing everything right and still not reaching your health and weight loss goals?
If you've been eating healthy (maybe following a plan like Trim Healthy Mama), exercising, drinking water, and doing "everything right" and nothing is working...that's probably a sign that your hormones need some love. Did you know that you can actually eat and exercise in SYNC with your cycle, giving you happier hormones and better results? If your hormones need some re-balancing, you will need to dial in your nutrition, focusing on key nutrients and lifestyle practices to support healthy hormone production.
What you might be experiencing if your hormones are "off"
Irregular or unpredictable cycles
Long or short cycles
Stubborn weight gain, especially in the midsection
Difficulty sleeping
Low energy during the day
Brain fog
"Wired and tired" at night
Severe PMS symptoms (cramping, spotting, headaches, etc.)
Strong cravings, especially for sugar and carbs
Mood issues like anxiety and depression
Poor digestion (constipation, diarrhea, or gas)
Symptoms of hypothyroidism (much of the above, including cold hands/feet, thinning hair, brittle nails, dry skin, difficulty gaining strength/building muscle, etc.)
These might be "common" but they are NOT normal! You deserve better, and I'm here to encourage you that there IS better. Rebalancing your hormones is possible, and there's a whole new life on the other side.
Join the Hormone Support Coaching Pod to learn cycle-syncing and start revitalizing your hormones today
APPLY NOW
Weekly group coaching calls that include live trainings on women's hormones, food-as-medicine, and key ways to promote hormone balance.
LIVE Q&A on each call to get your personal questions answered and detailed insights into your situation.
Resources and bonus material to help you dive deeper, start cycle-syncing, and learn how you can best support your body.
What you will learn in the Hormone Coaching Pod:
- Hormone-specific nutrition principles (what nutrients your hormones need and where to get them)
- How to balance & shift your Macros (carbs and fats) around the phases of your cycle
- What exercise approach is best for balancing hormones
- How to reduce PMS symptoms
- What things to AVOID that interfere with hormone health
- How your hormones influence your metabolism and how to increase fat burning
- Tips on gut health, hydration, sleep, stress management, and so much more!
- Coach Leah's personal experiences with completely healing her hormones naturally and reversing hypothyroidism.
*Note: this POD is for ladies who have been on their health journey for a year or more, have mastered some nutrition basics such as understanding proteins, carbs, and fats, and are consistent with a healthy lifestyle but still not getting results. You are ready for a new level. If you are just starting out your health journey, want to lose weight in a healthy way and/or struggle with staying consistent, my Bootcamp Coaching Pod will be a better fit for you! Click here.
Fall and winter...the season full of holidays and excuses to put our health on the back burner, but waiting until the New Year could have negative consequences for you and your hormones.
This could be your healthiest and MOST EMPOWERED season yet. With accountability and support for consistency and motivation, plus nutrition guidelines and hormone education to balance your body...you could finish 2023 and begin your New Year stronger and healthier than ever!
SCHEDULE
FIRST GROUP COACHING CALL WEDNESDAY, OCTOBER 25
12 COACHING CALLS ACROSS 3+ MONTHS
OCTOBER 25, 2023 - JANUARY 24, 2024
FULL SCHEDULE AVAILABLE UPON ENROLLMENT
About your coach
Leah Harvey has been helping women take back their health and reach goals like hormone balance, improved metabolism, and weight loss since 2018. Having used nutrition and lifestyle to fully overcome her own health struggles with hormone imbalance, amenorrhea (loss of menstrual cycle), hypothyroidism, adrenal dysfunction, sleep disturbances, fatigue and burnout, she coaches from a place of deep experience.
Combining nutrition principles of food-as-medicine and metabolic flexibility for hormone balance with real-life strategies for overcoming mindset challenges like relationship with food, lack of consistency, and changing habits, her holistic approach has helped hundreds of women achieve the best health of their lives.
"Why should you trust me? Because I've LIVED it..from the worst symptoms to the most vibrant health of my life...and I am a walking testimony of how powerful nutrition is in transforming your health and your body! I cannot wait to guide you towards your own success on your hormone-healing journey." - Coach Leah
Join me! Enroll Now