Navigating the Holidays
There's no need to wait for January to set goals or improve your health. The best way to be your healthiest in January is to not let November and December be your downfall!
Grab this practical guide to knowing how to steward your health through the holidays and not give away your power to people or food.
Meal and treat planning tips
Mindset strategies and "scripts" for self-talk
Guidance for finding true Food Freedom
Practical tips for supporting your body nutritionally
Don't stumble through the holidays! Be intentional so you can soak up every last bit of joy with your loved ones, without feeling tired, bloated, or foggy.
$9.99 USD
