The Cycle Code

Because your hormones aren't the enemy—they're just waiting for you to learn their language.

Stop fighting your hormones. Start thriving with them.

Let me guess…

You’ve noticed your body feels different every week.

Some days you crush your workout—other days just putting on leggings feels like a win.

You try to eat “the same clean way” every day… but sometimes your cravings take over, or you get bloated, and you wonder if you’re doing something wrong.

👉 None of this is your fault.

Nobody taught you how your hormones actually work.

And without that knowledge, you’ve been trying to run your body on a plan built for men with flat hormones… instead of for a woman with a beautifully cyclical rhythm.

Now imagine this instead…

✨ You wake up with steady morning energy instead of hitting snooze three times.

✨ You know exactly which workouts build strength—and when it’s smarter to rest without guilt.

✨ PMS symptoms and cravings stop running the show.

✨ You open your fridge and instantly know what foods will support your body this week.

✨ You finally feel like your body makes sense—like you’re working with her, not against her.

That’s exactly what The Cycle Code was created to do.

JOIN NOW

INTRODUCING...

THE CYCLE CODE

The Cycle Code is a custom framework that will teach you how to sync your workouts & food with your hormonal cycle—so every month feels more balanced, not like a rollercoaster.

Here’s what you get:

✅  The Cycle Code Framework → a simple, step-by-step guide for what to eat + how to train in each phase of your cycle
✅  Cycle Syncing Calendar → a plug-and-play roadmap so you always know what to do and when
✅  Hormone-Friendly Recipes + Meal Planners → blood-sugar-balanced, hormone-supportive meals that fight cravings and fuel your energy.

I Need This!

It's not about being perfect, or following new "rules".

It's about taking steps to optimize THIS phase, so your NEXT phase is even better. Listen to your body's feedback in each phase, and make any tweaks that make it feel the MOST optimal for you. Making even one healthy change at a time can move your body in the right direction.

Let's Do This

I'M LEAH.

The Cycle Code is the plan I wish I'd had 15 years ago.

If I had known how my cycle worked, how to care for my hormones, how to honor my natural rhythms as a woman, and how to be in tune with my body instead of constantly fighting it, it would have saved me years of struggle.

I have walked the road of as many hormone problems as you can think of. I've also experienced the power of nutrition and lifestyle to rebuild and restore hormones, and bring my body back into balance.

I created the Cycle Code to empower you to KNOW your body and to optimize your life by living in harmony with your hormones.

Get your energy back, breeze through your cycle with no PMS, build strength, lose fat, and have flexible meal plans that work.

Start cycle-syncing TODAY

Your health is priceless. But getting back in sync with your body doesn’t have to break the bank.

👉 Get the entire Cycle Code framework and resources for just:

$197 - self-paced course. Learn and implement on your own time

Start De-coding Your Cycle Today!

THE CYCLE CODE DIY PROGRAM

$197

Cycle-syncing exercise and nutrition template + plug-and-play calendar. Just plug in the dates of your cycle, follow the prompts and let the framework guide you.
Monthly meal plan template with weekly macro prompts, so you know exactly how to support your body each phase
Hormone nutrient cheat sheet - at-a-glance reference guide for what foods to eat and when

MY HORMONES NEED THIS

You’ve spent enough time feeling disconnected from your body, stumped by hormones, and not feeling like yourself.

What if this time next month you…

Woke up with steady energy
Knew exactly what to eat + how to train for your hormones
Knew how to cycle your carbs and fats for fat loss and energy
Felt empowered and confident because your body finally made sense?
Stopped hating your hormones and actually enjoy being a girl again?

✨ That’s what The Cycle Code makes possible.

Your body isn’t broken.
She’s just been waiting for you to learn her language.